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Рецепт Quinoa Taco Bowl - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup lettuce, shredded
2 tbsp Chobani fat free greek yogurt
¼ cup pickled jalapeños (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		quinoa
14.17g 		chicken
26.81g 		beans
30.31g 		onion
4.13g 		tomatoes
18.65g 		avocado
5.67g 		cilantro
0.07g 		corn
1.16g 		tortillas
9.33g 		olive oil
1.13g 		salt
0.03g 		egg
3.67g 		cook
19.72g 		Всего в порции Всего в рецепте
Protein (g) 2.0 4.99 6.55 0.05 0.16 0.11 0.0 0.04 0.65 0.0 0.0 0.46 2.48 17.5 210.0
Total Fat (g) 0.86 4.04 0.43 0.0 0.04 0.83 0.0 0.01 0.49 1.13 0.0 0.36 4.38 12.58 150.96
Carbohydrates (g) 9.09 0.0 18.9 0.39 0.73 0.48 0.0 0.22 4.48 0.0 0.0 0.03 0.37 34.7 416.4
Ash (g) 0.34 0.21 1.09 0.01 0.09 н/д 0.0 0.01 н/д 0.0 0.03 0.03 0.65 2.47 29.64
Calories (kcal) 52.133 57.649 103.366 1.65 3.358 9.067 0.016 0.993 24.733 9.945 0.0 5.243 51.458 319.612 3835.344
Starch (g) 7.4 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 7.4 88.8
Sucrose (g) н/д н/д н/д 0.04 0.0 н/д н/д 0.02 н/д н/д н/д 0.0 н/д 0.07 0.84
Glucose (dextrose) (g) н/д н/д н/д 0.08 0.23 н/д н/д 0.01 н/д н/д н/д 0.01 н/д 0.33 3.96
Fructose (g) н/д н/д н/д 0.05 0.26 н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.32 3.84
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.88 17.69 3.34 3.68 17.63 4.15 0.07 0.88 3.55 0.0 0.0 2.78 11.83 67.48 809.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.64 0.17 0.49 0.04 0.0 0.04 0.13 0.0 0.0 0.03 0.3 1.84 22.08
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 4.6 0.1 0.2 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 6.7 80.4
Calcium (mg) 6.658 2.949 37.284 0.949 1.866 0.68 0.047 0.023 9.8 0.011 0.008 1.943 1.183 63.403 760.836
Iron (mg) 0.65 0.24 1.52 0.01 0.05 0.03 0.0 0.01 0.21 0.01 0.0 0.07 0.43 3.23 38.76
Magnesium (mg) 27.908 5.363 51.834 0.413 2.052 1.643 0.018 0.427 4.387 0.0 0.0 0.44 2.563 97.049 1164.588
Phosphorus (mg) 64.742 39.416 106.7 1.196 4.477 2.947 0.034 1.028 20.44 0.0 0.0 7.003 40.417 288.4 3460.8
Potassium (mg) 79.758 50.678 449.534 6.023 44.212 27.483 0.369 3.119 15.867 0.011 0.003 4.913 37.066 719.036 8628.432
Sodium (mg) 0.708 18.769 1.516 0.165 0.933 0.397 0.033 0.173 31.733 0.023 12.919 5.133 224.761 297.263 3567.156
Zinc (mg) 0.44 0.35 1.11 0.01 0.03 0.04 0.0 0.01 0.09 0.0 0.0 0.04 0.35 2.45 29.4
Copper (mg) 0.084 0.013 0.255 0.002 0.011 0.011 0.0 0.001 0.014 0.0 0.0 0.004 0.037 0.431 5.172
Manganese (mg) 0.288 0.005 0.321 0.005 0.021 н/д 0.0 0.002 н/д 0.0 0.0 0.001 0.01 0.654 7.848
Selenium (mcg) 1.2 3.9 1.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1.2 2.9 11.5 138.0
Vitamin A, IU (IU) 1.983 37.539 0.0 0.083 155.396 н/д 4.78 2.16 н/д 0.0 0.0 17.857 0.0 219.797 2637.564
Retinol (mcg) 0.0 10.994 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.0 16.09 193.08
Vitamin A, RAE (mcg_RAE) 0.142 11.262 0.0 0.0 7.835 0.397 0.239 0.104 0.0 0.0 0.0 5.133 0.0 25.111 301.332
Beta Carotene (mcg) 1.133 0.0 0.0 0.041 83.761 3.513 2.784 0.543 0.0 0.0 0.0 0.367 0.0 92.142 1105.704
Vitamin E (mg) 0.35 0.08 0.06 0.0 0.1 0.12 0.0 0.0 0.02 0.16 0.0 0.04 0.04 0.97 11.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.283 9.464 10.747 128.964
Lycopene (mcg) 0.0 0.0 0.0 0.0 479.993 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 479.993 5759.916
Lutein + zeaxanthin (mcg) 23.092 0.0 0.0 0.165 22.946 15.357 0.613 7.438 0.747 0.0 0.0 12.137 0.0 82.493 989.916
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.02 0.24
Tocopherol, gamma (mg) 0.64 н/д н/д 0.0 0.02 н/д н/д 0.0 н/д 0.01 н/д 0.02 н/д 0.7 8.4
Tocopherol, delta (mg) 0.05 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.05 0.6
Vitamin C (mg) н/д 0.4 0.0 0.3 2.4 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.8 45.6
Thiamin (mg) 0.051 0.016 0.273 0.002 0.007 0.004 0.0 0.002 0.03 0.0 0.0 0.003 0.02 0.408 4.896
Riboflavin (mg) 0.045 0.032 0.058 0.001 0.004 0.007 0.0 0.001 0.016 0.0 0.0 0.018 0.037 0.219 2.628
Niacin (mg) 0.215 1.823 0.594 0.005 0.11 0.099 0.001 0.02 0.237 0.0 0.0 0.003 0.639 3.745 44.94
Pantothenic acid (mg) 0.109 0.244 0.273 0.005 0.017 н/д 0.0 0.009 н/д 0.0 0.0 0.053 0.187 0.897 10.764
Vitamin B-6 (mg) 0.069 0.094 0.088 0.005 0.015 0.015 0.0 0.001 0.012 0.0 0.0 0.005 0.035 0.339 4.068
Folate (mcg) 26.067 1.609 134.588 0.784 2.798 4.59 0.044 0.531 5.04 0.0 0.0 1.723 0.394 178.168 2138.016
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6 0.73 8.76
Choline (mg) 9.9 16.0 20.1 0.3 1.2 0.8 0.0 0.3 1.0 0.0 0.0 9.2 11.3 70.2 842.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.293 0.0 0.0 0.0 0.0 4.293 51.516
Tryptophan (g) 0.024 0.056 0.079 0.0 0.002 н/д н/д 0.0 н/д 0.0 0.0 0.006 0.028 0.196 2.352
Threonine (g) 0.06 0.206 0.276 0.001 0.006 н/д н/д 0.002 н/д 0.0 0.0 0.021 0.112 0.683 8.196
Isoleucine (g) 0.071 0.247 0.288 0.0 0.004 н/д н/д 0.002 н/д 0.0 0.0 0.025 0.128 0.764 9.168
Leucine (g) 0.119 0.362 0.524 0.001 0.006 н/д н/д 0.004 н/д 0.0 0.0 0.04 0.217 1.273 15.276
Lysine (g) 0.109 0.405 0.449 0.002 0.006 н/д н/д 0.002 н/д 0.0 0.0 0.033 0.227 1.232 14.784
Methionine (g) 0.044 0.131 0.1 0.0 0.002 н/д н/д 0.001 н/д 0.0 0.0 0.014 0.069 0.361 4.332
Cystine (g) 0.028 0.067 0.073 0.0 0.002 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.037 0.218 2.616
Phenylalanine (g) 0.084 0.193 0.355 0.001 0.013 н/д н/д 0.002 н/д 0.0 0.0 0.025 0.106 0.779 9.348
Tyrosine (g) 0.038 0.161 0.185 0.0 0.002 н/д н/д 0.001 н/д 0.0 0.0 0.018 0.097 0.503 6.036
Valine (g) 0.084 0.241 0.343 0.001 0.004 н/д н/д 0.002 н/д 0.0 0.0 0.032 0.13 0.836 10.032
Arginine (g) 0.154 0.314 0.406 0.004 0.004 н/д н/д 0.002 н/д 0.0 0.0 0.03 0.183 1.097 13.164
Histidine (g) 0.058 0.145 0.182 0.0 0.002 н/д н/д 0.001 н/д 0.0 0.0 0.011 0.095 0.494 5.928
Alanine (g) 0.084 0.292 0.276 0.001 0.006 н/д н/д 0.003 н/д 0.0 0.0 0.027 0.213 0.902 10.824
Aspartic acid (g) 0.16 0.445 0.791 0.004 0.026 н/д н/д 0.003 н/д 0.0 0.0 0.049 0.29 1.768 21.216
Glutamic acid (g) 0.265 0.727 0.997 0.011 0.08 н/д н/д 0.007 н/д 0.0 0.0 0.062 0.483 2.632 31.584
Glycine (g) 0.098 0.327 0.255 0.001 0.004 н/д н/д 0.002 н/д 0.0 0.0 0.016 0.248 0.95 11.4
Proline (g) 0.109 0.244 0.279 0.0 0.004 н/д н/д 0.003 н/д 0.0 0.0 0.019 0.213 0.871 10.452
Serine (g) 0.081 0.177 0.358 0.001 0.006 н/д н/д 0.002 н/д 0.0 0.0 0.036 0.12 0.779 9.348
Cholesterol (mg) 0.0 20.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 13.998 49.618 595.416
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.101 1.156 0.112 0.002 0.006 0.121 0.0 0.002 0.109 0.155 0.0 0.114 1.946 3.823 45.876
Phytosterols (mg) н/д н/д н/д 0.619 1.306 н/д 0.004 н/д н/д 2.486 0.0 н/д 0.0 4.414 52.968
Monounsaturated Fat (g) 0.228 1.673 0.036 0.0 0.006 0.555 0.0 0.004 0.214 0.821 0.0 0.14 2.1 5.777 69.324
Polyunsaturated (g) 0.466 0.866 0.185 0.001 0.015 0.103 0.0 0.006 0.14 0.118 0.0 0.05 0.205 2.156 25.872