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Порций: 2
Ингредиенты
- ½ cup quinoa
- 1 medium zucchini
- ½ lb shrimp
- ½ cup cherry tomatoes
- 1 cup cannellini beans
- ½ cup ricotta salata
- 1 scallion
- 3 tablespoons parsley
- ½ lemon, zest & juice
- salt & pepper, to taste
- extra virgin olive oil
View Full Recipe at Laura Janelli
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 431g | |
| Recipe makes 2 servings | |
| Calories 412 | |
| Calories from Fat 50 | 12% |
| Total Fat 5.62g | 7% |
| Saturated Fat 0.92g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 172mg | 57% |
| Sodium 564mg | 24% |
| Potassium 1137mg | 32% |
| Total Carbs 52.9g | 14% |
| Dietary Fiber 11.8g | 39% |
| Sugars 5.28g | 4% |
| Protein 37.52g | 60% |
