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Ингредиенты
- 1 cup uncooked quinoa
- 2 cups water
- 1/4 cup red onion, diced
- 1/2 – 3/4 lemon, squeezed
- 2 tbsp extra virgin olive oil
- 2 cups cucumber, peeled and diced
- 1 cup cherry tomatoes, quartered
- salt and fresh pepper, to taste
View Full Recipe at Chef Tom Cooks !
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1186g | |
| Calories 959 | |
| Calories from Fat 339 | 35% |
| Total Fat 38.22g | 48% |
| Saturated Fat 5.07g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 2% |
| Potassium 1826mg | 52% |
| Total Carbs 130.44g | 35% |
| Dietary Fiber 18.1g | 60% |
| Sugars 12.04g | 8% |
| Protein 28.0g | 45% |
