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Порций: 2
Ингредиенты
- 1 cup Quinoa
- 2 cups fresh Methi (Fenugreek) Leaves (Menthi Koora), washed
- 1 Onion, chopped
- 2 Tomatoes, chopped
- 3 Green Chilies, chopped
- 1 tsp Rasam Powder
- 1 tbsp Lemon Juice
- A pinch of Turmeric Powder
- ½ tsp Cumin Seeds
- 1 tsp Oil
- Salt
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 2 servings | |
| Calories 387 | |
| Calories from Fat 70 | 18% |
| Total Fat 7.82g | 10% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 878mg | 25% |
| Total Carbs 67.11g | 18% |
| Dietary Fiber 8.4g | 28% |
| Sugars 6.3g | 4% |
| Protein 14.17g | 23% |
