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Add a photoПорций: 10
Ингредиенты
- 1 c. Quinoa cooked in 2 C water
- 28 ounce Red Kidney Beans, Canned rinsed and liquid removed
- 1 can Hearts Of Palm sliced
- 1/2 x Onion minced
- 2 x Garlic Cloves chopped
- 1 c. Broccoli Flowerets steamed
- Â Â Rice Vinegar to taste
Инструкции
- This made a great lunch for several days.
- Serve cool
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 10 servings | |
| Calories 134 | |
| Calories from Fat 14 | 10% |
| Total Fat 1.54g | 2% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 238mg | 10% |
| Potassium 312mg | 9% |
| Total Carbs 23.43g | 6% |
| Dietary Fiber 5.6g | 19% |
| Sugars 1.78g | 1% |
| Protein 6.79g | 11% |
