Распечатать
E-mail
 |
Порций: 6
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 6 servings | |
| Calories 265 | |
| Calories from Fat 34 | 13% |
| Total Fat 3.76g | 5% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 22mg | 1% |
| Potassium 222mg | 6% |
| Total Carbs 53.65g | 14% |
| Dietary Fiber 2.0g | 7% |
| Sugars 35.63g | 24% |
| Protein 5.33g | 9% |
%20loved%20it.%20For%20me%20Quinoa%20tasted%20like%20sago.%20%20Taste%20was%20superb%20and%20I%20will%20make%20this%20again%20and%20again.%20Tomorrow%20for%20Sankranthi%20I%20am%20going%20to%20make%20Sweet%20Pongal%20(Chakra%20Pongali)%20and%20Pappu%20Chekkalu.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EPreparation:%3C/p%3E%3Cp%3EHeat%20ghee%20in%20a%20pan%20and%20add%20cashews%20+%20raisins%20and%20fry%20until%20cashews%20become%20golden%20brown%20in%20color%20and%20raisins%20bubble%20up.%3C/p%3E%3Cp%3EThen%20pour%20water%20and%20add%20saffron%20strands%20+%20food%20color%20(if%20using)%20+%20sugar%20and%20mix%20well.%20Bring%20the%20water%20to%20a%20boil.%3C/p%3E%3Cp%3EWash%20quinoa%20well%20and%20add%20this%20to%20the%20boiling%20water%20and%20mix%20well.%20Also%20add%20milk%20and%20mix%20well.%20Cover%20and%20allow%20the%20mixture%20to%20thicken%20and%20quinoa%20gets%20cooked.%20Keep%20the%20flame%20on%20med.%20low%20as%20this%20tends%20to%20burn%20easily%20if%20put%20on%20a%20high%20flame.%20Keep%20an%20eye%20on%20it%20and%20keep%20stirring%20in%20between.%3C/p%3E%3Cp%3EWhen%20the%20mixture%20becomes%20thick,%20transfer%20it%20to%20a%20serving%20bowl,%20garnish%20with%20more%20cashews%20and%20raisins%20and%20serve%20at%20room%20temperature.%3C/p%3E%3Cp%3EEat%20yummy%20stuff%20and%20enjoy%20the%20festivities!%3C/p%3E){kind=link}