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Рецепт Quinoa Halwa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few drops of food color (optional)
Few Saffron Strands
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		quinoa
28.33g 		sugar
33.33g 		milk
40.67g 		water
118.5g 		raisins
0.32g 		cardamom
0.08g 		ghee
0.71g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.0 1.31 0.0 0.01 0.01 0.0 5.33 31.98
Total Fat (g) 1.72 0.0 1.32 0.0 0.0 0.01 0.71 3.76 22.56
Carbohydrates (g) 18.18 33.33 1.84 0.0 0.25 0.06 0.0 53.65 321.9
Ash (g) 0.67 0.0 0.28 0.12 0.01 0.0 н/д 1.08 6.48
Calories (kcal) 104.267 129.0 24.4 0.0 0.942 0.259 6.234 265.102 1590.612
Starch (g) 14.8 н/д н/д н/д 0.01 н/д н/д 14.8 88.8
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.09 н/д н/д 0.09 0.54
Fructose (g) н/д н/д 0.0 н/д 0.09 н/д н/д 0.09 0.54
Lactose (g) н/д н/д 2.14 н/д 0.0 н/д н/д 2.14 12.84
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 3.76 0.01 35.92 118.38 0.05 0.01 0.0 158.13 948.78
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 33.3 2.14 0.0 0.19 н/д 0.0 35.63 213.78
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 13.317 0.333 45.953 3.555 0.158 0.319 0.028 63.663 381.978
Iron (mg) 1.29 0.0 0.01 0.0 0.01 0.01 0.0 1.33 7.98
Magnesium (mg) 55.817 0.0 4.067 1.185 0.101 0.191 0.0 61.36 368.16
Phosphorus (mg) 129.483 0.0 37.007 0.0 0.318 0.148 0.021 166.978 1001.868
Potassium (mg) 159.517 0.667 58.153 0.0 2.359 0.933 0.036 221.664 1329.984
Sodium (mg) 1.417 0.0 16.267 4.74 0.035 0.015 0.014 22.487 134.922
Zinc (mg) 0.88 0.0 0.16 0.01 0.0 0.01 0.0 1.06 6.36
Copper (mg) 0.167 0.0 0.004 0.012 0.001 0.0 0.0 0.184 1.104
Manganese (mg) 0.575 0.0 0.0 0.0 0.001 0.023 н/д 0.599 3.594
Selenium (mcg) 2.4 0.2 1.5 0.0 0.0 н/д 0.0 4.1 24.6
Vitamin A, IU (IU) 3.967 0.0 41.48 0.0 0.0 0.0 н/д 45.447 272.682
Retinol (mcg) 0.0 0.0 11.387 0.0 0.0 0.0 5.864 17.251 103.506
Vitamin A, RAE (mcg_RAE) 0.283 0.0 11.387 0.0 0.0 0.0 5.978 17.648 105.888
Beta Carotene (mcg) 2.267 0.0 2.033 0.0 0.0 н/д 1.374 5.674 34.044
Vitamin E (mg) 0.69 0.0 0.02 0.0 0.0 н/д 0.02 0.74 4.44
Vitamin D (IU) н/д н/д 16.267 0.0 н/д н/д н/д 16.267 97.602
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 46.183 0.0 0.0 0.0 0.0 н/д 0.0 46.183 277.098
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 1.29 н/д 0.0 н/д 0.0 н/д н/д 1.29 7.74
Tocopherol, delta (mg) 0.1 н/д 0.0 н/д 0.0 н/д н/д 0.1 0.6
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.102 0.0 0.016 0.0 0.0 0.0 0.0 0.119 0.714
Riboflavin (mg) 0.091 0.007 0.073 0.0 0.0 0.0 0.0 0.171 1.026
Niacin (mg) 0.431 0.0 0.045 0.0 0.002 0.001 0.0 0.479 2.874
Pantothenic acid (mg) 0.218 0.0 0.146 0.0 0.0 н/д н/д 0.365 2.19
Vitamin B-6 (mg) 0.139 0.0 0.016 0.0 0.001 0.0 0.0 0.156 0.936
Folate (mcg) 52.133 0.0 2.033 0.0 0.016 н/д 0.0 54.182 325.092
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.18 1.08
Choline (mg) 19.9 0.0 5.8 0.0 0.0 н/д 0.2 25.9 155.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.048 н/д 0.033 н/д 0.0 н/д н/д 0.081 0.486
Threonine (g) 0.119 н/д 0.057 н/д 0.0 н/д н/д 0.176 1.056
Isoleucine (g) 0.142 н/д 0.069 н/д 0.0 н/д н/д 0.211 1.266
Leucine (g) 0.238 н/д 0.11 н/д 0.0 н/д н/д 0.348 2.088
Lysine (g) 0.218 н/д 0.057 н/д 0.0 н/д н/д 0.275 1.65
Methionine (g) 0.088 н/д 0.033 н/д 0.0 н/д н/д 0.12 0.72
Cystine (g) 0.057 н/д 0.008 н/д 0.0 н/д н/д 0.065 0.39
Phenylalanine (g) 0.167 н/д 0.061 н/д 0.0 н/д н/д 0.229 1.374
Tyrosine (g) 0.077 н/д 0.061 н/д 0.0 н/д н/д 0.138 0.828
Valine (g) 0.167 н/д 0.077 н/д 0.0 н/д н/д 0.245 1.47
Arginine (g) 0.309 н/д 0.033 н/д 0.001 н/д н/д 0.343 2.058
Histidine (g) 0.116 н/д 0.033 н/д 0.0 н/д н/д 0.149 0.894
Alanine (g) 0.167 н/д 0.041 н/д 0.0 н/д н/д 0.208 1.248
Aspartic acid (g) 0.32 н/д 0.098 н/д 0.0 н/д н/д 0.418 2.508
Glutamic acid (g) 0.53 н/д 0.264 н/д 0.001 н/д н/д 0.795 4.77
Glycine (g) 0.196 н/д 0.033 н/д 0.0 н/д н/д 0.228 1.368
Proline (g) 0.218 н/д 0.138 н/д 0.001 н/д н/д 0.357 2.142
Serine (g) 0.162 н/д 0.045 н/д 0.0 н/д н/д 0.206 1.236
Cholesterol (mg) 0.0 0.0 4.067 0.0 0.0 0.0 1.822 5.889 35.334
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.201 0.0 0.76 0.0 0.0 0.001 0.441 1.403 8.418
Phytosterols (mg) н/д н/д н/д н/д н/д 0.038 н/д 0.038 0.228
Monounsaturated Fat (g) 0.456 0.0 0.329 0.0 0.0 0.001 0.204 0.991 5.946
Polyunsaturated (g) 0.932 0.0 0.081 0.0 0.0 0.0 0.026 1.04 6.24