Рецепт Quinoa Greek Salad Recipe with Tomatoes, Cucumber & Feta

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1 голос | 929 визитов
 

Ингредиенты

  • Cookin’ Canuck’s Strawberry, Pistachio, Feta Cheese & Basil Salad
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  • MJ & Hungryman’s Orange, Farro & Beet Salad
  • Making Thyme for Health’s Roasted Corn & Tomato Summer Salad with Lemon-Basil Yogurt Dressing
  • Cooks Joy’s Cucumber Pineapple Salad
  • Quinoa Greek Salad with Tomatoes, Cucumber & Feta Cheese
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • 1 cup uncooked quinoa
  • 2 cups water
  • 1 cup grape tomatoes, cut in half
  • 1 cup quartered cucumber rounds
  • 1/4 cup quartered kalamata olives
  • 1/4 cup feta cheese
  • 3 tbsp extra-virgin olive oil
  • 1 1/2 tbsp red wine vinegar
  • 3/4 tsp dried oregano
  • 1/4 tsp salt
  • 1/4 tsp ground pepper

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 877g
Calories 1138  
Calories from Fat 552 49%
Total Fat 62.27g 78%
Saturated Fat 12.87g 51%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 1329mg 55%
Potassium 1144mg 33%
Total Carbs 115.64g 31%
Dietary Fiber 14.1g 47%
Sugars 2.91g 2%
Protein 30.35g 49%
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