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Add a photoПорций: 6
Ингредиенты
- 1 c. Eden Quinoa rinsed, then roasted
- 1Â 1/3 c. Water
- 1 Tbsp. Eden Warm Pepper Sesame Oil (amount may be doubled)
- 1 med Onion, minced
- 1 x Garlic clove peeled and pressed
- 2 tsp Curry (optional)
- 1 c. Celery, minced
- 1 bn Broccoli, minced
- 1 x Tomato, minced
- 3 Tbsp. Eden Shoyu
- 2 Tbsp. Eden Brown Rice Vinegar
Инструкции
- Roast rinsed Quinoa in skillet till it pops. Place Quinoa in a casserole dish and add in water. Heat oil, saute/fry onions, garlic and curry till onions are translucent/soft. Add in celery, broccoli and tomato, saute/fry briefly and add in to Quinoa. Add in shoyu and brown rice vinegar. Bake at 350 F. for 45 min.
- Prep Time: 15 minutes.*
- Cooking Time: 45 minutes.*
- Yield: 5-6 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 6 servings | |
| Calories 37 | |
| Calories from Fat 3 | 8% |
| Total Fat 0.41g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 37mg | 2% |
| Potassium 324mg | 9% |
| Total Carbs 7.5g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.64g | 2% |
| Protein 2.34g | 4% |
