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Ингредиенты
- 1 1/2 Lb Loaf: - 1 lb loaf:
- 1/4 c. Quinoa PLUS
- 2 Tbsp. Quinoa (1/4 C)
- 2 1/4 tsp Active Dry Yeast (1 1/2 t)
- 1 1/2 c. Bread Flour (1 C)
- 1 1/2 c. Whole-Wheat Flour (1 C)
- 1 1/2 tsp Salt (1 t)
- 3 Tbsp. Nonfat Dry Lowfat milk Pwdr (2 Tablespoons), *NOTE
- 1/4 tsp Grnd Cloves (1/4 t)
- 2 tsp Wonderslim (1 1/2 t)
- 3 Tbsp. Honey (2 Tablespoons)
- 1 c. Water (3/4 C)
Инструкции
- *NOTE: Original recipe called for powdered lowfat milk.
- **NOTE: Original recipe used 1 1/2 Tablespoons vegetable oil (1 Tablespoons).
- Quinoa is an ancient South American high-protein grain recently popularized in the United States. This pearly, nutty grain adds texture and nutritional value to a bread which makes good toast or possibly sandwiches with tuna, cool meat, or possibly an assertive cheese.
- To cook quinoa, add in it to twice its measure of boiling water. Simmer for 10 minutes. Drain off any excess liquid and let cold.
- Add in the cooked quinoa and all other ingredients in the order suggested by your bread machine manual and process on the basic bread cycle according to the manufacturer's directions.
- aaaaah-Excellent!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 12 servings | |
| Calories 88 | |
| Calories from Fat 4 | 5% |
| Total Fat 0.44g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 294mg | 12% |
| Potassium 51mg | 1% |
| Total Carbs 18.39g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 4.56g | 3% |
| Protein 2.74g | 4% |
