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 Quinoa, Basmati and Red Lentil Pilaf |
Ингредиенты
- Quinoa, Basmati Rice and Red Lentil Pilaf
- 1/2 cup Basmati rice
- 1/4 cup black or red quinoa
- 1/2 cup red (coral) lentils
- 2 1/4 cups chicken stock
- 1/2 onion
- 2 tsp olive oil
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 821g | |
| Calories 970 | |
| Calories from Fat 122 | 13% |
| Total Fat 13.79g | 17% |
| Saturated Fat 2.04g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 856mg | 36% |
| Potassium 1761mg | 50% |
| Total Carbs 165.65g | 44% |
| Dietary Fiber 36.4g | 121% |
| Sugars 4.16g | 3% |
| Protein 43.23g | 69% |
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