Рецепт Quick Twisted Tofu Raspberry Blue berry Sorbet

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1 голос | 2964 визита

I call it twisted because Traditional Sorbet is water, sugar and pureed Fruit!. Has barely any fibre if any and no Protein.
So I made my own.
You don't even need to put this into the freezer. Just blend and serve for a quick dessert.! or a great breakfast!
Flax is added at the end for a nice crunch and extra fiber!

Подготовка:
Порций: 2 bowls
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Ингредиенты

Cost per serving $0.00 view details
  • 1 Container Sunrise Silk Tofu. Any flavor. I used Peach Mango.
  • 1 Cup frozen Raspberries
  • 1/2 Cup blue berries
  • 1/8 or 1/4 Light Silk
  • 1 Tbsp Golden Roasted Flax.

Инструкции

  1. Mix it all in a blender or magic bullet except the flax. add that at the end or not at all. I like the crunch!
  2. Serves 2~
  3. Calories- 122
  4. Protein- 5
  5. Fibre- 6
  6. Carbs- 20
  7. Fat- 3

Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 2 servings
Calories 135  
Calories from Fat 3 2%
Total Fat 0.34g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 151mg 4%
Total Carbs 33.81g 9%
Dietary Fiber 5.8g 19%
Sugars 27.58g 18%
Protein 1.15g 2%
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