Это предварительный просмотр рецепта "Quick Twisted Tofu Raspberry Blue berry Sorbet".

Рецепт Quick Twisted Tofu Raspberry Blue berry Sorbet
by Monocot

Quick Twisted Tofu Raspberry Blue berry Sorbet

I call it twisted because Traditional Sorbet is water, sugar and pureed Fruit!. Has barely any fibre if any and no Protein.
So I made my own.
You don't even need to put this into the freezer. Just blend and serve for a quick dessert.! or a great breakfast!
Flax is added at the end for a nice crunch and extra fiber!

Рейтинг: 5/5
Avg. 5/5 1 голос
Подготовка: Канада Canadian
  Порций: 2 bowls

Ингредиенты

  • 1 Container Sunrise Silk Tofu. Any flavor. I used Peach Mango.
  • 1 Cup frozen Raspberries
  • 1/2 Cup blue berries
  • 1/8 or 1/4 Light Silk
  • 1 Tbsp Golden Roasted Flax.

Инструкции

  1. Mix it all in a blender or magic bullet except the flax. add that at the end or not at all. I like the crunch!
  2. Serves 2~
  3. Calories- 122
  4. Protein- 5
  5. Fibre- 6
  6. Carbs- 20
  7. Fat- 3