Распечатать
E-mail
Add a photoTofu for dessert?
And why not?
Easy, healthy and great for the whole family!
Bluberries Tofu!
Ингредиенты
- tofu: 100 ml (half a cup)
- Frozen bluberries: half a cup
- vanilla ice cream: a small scoop
- Fresh bluberries: 2~3
Инструкции
- -Drop all ingredients in a mixer/blender and blend until blueberries are reduced to pulp.
- -Pour inside recipient/cup/glass of your choice. Decorate with fresh blueberries.
- Note: donât overblend, otherwise ice cream will turn liquid!
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 216g | |
| Calories 325 | |
| Calories from Fat 151 | 46% |
| Total Fat 16.79g | 21% |
| Saturated Fat 9.31g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 136mg | 6% |
| Potassium 426mg | 12% |
| Total Carbs 33.17g | 9% |
| Dietary Fiber 1.0g | 3% |
| Sugars 29.08g | 19% |
| Protein 10.42g | 17% |
