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Рецепт Quick Stir Fried Rice

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Порций: 2

Ингредиенты

Cost per serving $0.26 view details
  • 1/2 c. Long-grain white rice
  • 2 tsp Sesame oil
  • 1/4 c. Red onion, diced
  •     Reserved beef marinade
  •     Salt and freshly grnd pepper

Инструкции

  1. Bring a large pot with 2-3 qts of water to a boil. Add in rice and boil, uncovered about 10 min. Test a grain; rice should be cooked through, but not soft. Drain into a colander in the sink. Run cool water through rice and stir with a fork.
  2. Add in oil to wok and heat to smoking. Add in onion ad stir-fry 1 minute. Add in rice and peas. Toss 3-4 min. Add in marinade. Stir-fry another minute. Add in salt and pepper to taste.
  3. Serves 2.

Nutrition Facts

Amount Per Serving %DV
Serving Size 75g
Recipe makes 2 servings
Calories 217  
Calories from Fat 43 20%
Total Fat 4.83g 6%
Saturated Fat 0.72g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 83mg 2%
Total Carbs 38.85g 10%
Dietary Fiber 0.8g 3%
Sugars 1.3g 1%
Protein 3.5g 6%
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