Рецепт Quick Stir Fried Rice
Порций: 2
Ингредиенты
- 1/2 c. Long-grain white rice
- 2 tsp Sesame oil
- 1/4 c. Red onion, diced
- Â Â Reserved beef marinade
- Â Â Salt and freshly grnd pepper
Инструкции
- Bring a large pot with 2-3 qts of water to a boil. Add in rice and boil, uncovered about 10 min. Test a grain; rice should be cooked through, but not soft. Drain into a colander in the sink. Run cool water through rice and stir with a fork.
- Add in oil to wok and heat to smoking. Add in onion ad stir-fry 1 minute. Add in rice and peas. Toss 3-4 min. Add in marinade. Stir-fry another minute. Add in salt and pepper to taste.
- Serves 2.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 75g | |
Recipe makes 2 servings | |
Calories 217 | |
Calories from Fat 43 | 20% |
Total Fat 4.83g | 6% |
Saturated Fat 0.72g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 4mg | 0% |
Potassium 83mg | 2% |
Total Carbs 38.85g | 10% |
Dietary Fiber 0.8g | 3% |
Sugars 1.3g | 1% |
Protein 3.5g | 6% |