Рецепт Quick Paneer Pulao (Pressure Cooker Method)
Ингредиенты
- Basmati Rice - 2cups
- Onion - 1 large, thinly sliced
- Tomatoes - 2 medium, chopped
- Tomato paste - 1tbsp
- Fried Onions - ¼cup
- Ground Coriander - 1tsp
- Red Chili powder - 1tsp
- Garam Masala - 1tsp
- Whole Garam Masala - 2cloves, 2 cardamom pods, 1 bay leaf, 1" cinnamon stick
- Bay leaf - 1
- Mint Leaves - ¼cup
- Cilantro Leaves - ¼cup
- Salt - to taste
- For Marinating Paneer:
- Paneer - 1½cups, chopped
- Ginger-Garlic paste - 2tsp
- Yogurt - 1cup
- Red chili powder - 1tsp
- Turmeric - ¼tsp
- Biryani Masala - 2tsp
- Garam Masala - 1tsp
- Salt - to taste
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 834g | |
Calories 1609 | |
Calories from Fat 104 | 6% |
Total Fat 12.07g | 15% |
Saturated Fat 6.14g | 25% |
Trans Fat 0.0g | |
Cholesterol 32mg | 11% |
Sodium 273mg | 11% |
Potassium 1442mg | 41% |
Total Carbs 331.6g | 88% |
Dietary Fiber 11.4g | 38% |
Sugars 21.47g | 14% |
Protein 38.61g | 62% |