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Ингредиенты
- 1 tablespoon olive oil
- 12 small thin sausages on the grill
- 1 onion, sliced ââinto rings
- 400 g can of chick peas
- 350 g of finished tomato sauces
- 150 ml chicken stock
- 1 clove garlic, finely chopped
- Salt and pepper
- peel of one organic orange
- 2 tablespoons chopped parsley
- fresh bread to the administration
Инструкции
- The deeper pan Heat the oil and about 5 minutes on it roast sausages on all sides. Baked Sausage and choose put aside. Put into a pan and fry the onion until soft. Stir in the chickpeas, pour sauce and broth, and it begins to boil, return the sausages to the pan. Download fire and let it cook for about 5 minutes to make sausages heated. We season with salt and pepper. Before serving, sprinkle with garlic, orange zest and parsley. Serve with fresh bread.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 712g | |
| Calories 765 | |
| Calories from Fat 182 | 24% |
| Total Fat 20.78g | 26% |
| Saturated Fat 3.08g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 1639mg | 68% |
| Potassium 1049mg | 30% |
| Total Carbs 120.73g | 32% |
| Dietary Fiber 21.1g | 70% |
| Sugars 5.0g | 3% |
| Protein 26.57g | 43% |
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