Распечатать
E-mail
Add a photoThis dish makes a great side dish or as a meal with a beautiful colorful salad.
Enjoy with Lots of Love,
Catherine
xo
Ингредиенты
- 1 cup of uncooked rice
- 1 pint of grape tomatoes â halved
- 3 bunches scallions â chopped
- 1 head of garlic â crushed & chopped
- 1 bell pepper â chopped
- 1 bunch of cilantro â chopped
- 1 Jalapeño â chopped with seeds
- 1 29oz. can of black beans - rinsed & drained
- Olive oil â for drizzling
- Seasoning Mix:
- 1 tablespoon â LivingtheGourmet Spice Rub
- 1 tsp. â cumin
- 1 tsp. brown sugar
- Juice of 1 lime
Инструкции
- Prepare the rice as directed.
- Heat a large frying pan with a few drizzles of olive oil. Add the tomatoes, scallions, garlic, bell pepper, cilantro and Jalapeño. Sauté for a minute or two or until the garlic is fragrant.
- Add the cooked rice to the sautéed veggies and toss. Add the beans, toss and continue to cook on low until everything is evenly heated.
- Combine the ingredients for the seasoning. Add to the rice and beans and again toss.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 331g | |
| Recipe makes 4 servings | |
| Calories 806 | |
| Calories from Fat 25 | 3% |
| Total Fat 3.03g | 4% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Potassium 2930mg | 84% |
| Total Carbs 155.31g | 41% |
| Dietary Fiber 29.8g | 99% |
| Sugars 7.46g | 5% |
| Protein 42.93g | 69% |
