Рецепт Quick & Easy ~ Black Beans & Rice! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rice 46.25g	scallions 72.0g	garlic 0.65g	bell pepper 24.4g	cilantro 0.47g	beans 175.81g	olive oil 0.0g	sugar 0.8g	lime juice 11.0g	Всего в порции	Всего в рецепте
Protein (g)	3.3	1.32	0.04	0.24	0.01	37.98	н/д	0.0	0.05	42.93	171.72
Total Fat (g)	0.31	0.14	0.0	0.07	0.0	2.5	н/д	0.0	0.01	3.03	12.12
Carbohydrates (g)	36.98	5.28	0.22	1.47	0.02	109.64	н/д	0.78	0.93	155.31	621.24
Ash (g)	0.3	0.58	0.01	0.11	0.01	6.33	н/д	0.0	0.03	7.38	29.52
Calories (kcal)	168.813	23.04	0.972	7.562	0.109	599.521	н/д	3.04	2.75	805.806	3223.224
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.04	н/д	н/д	0.0	н/д	н/д	н/д	0.76	0.05	0.85	3.4
Glucose (dextrose) (g)	0.01	н/д	н/д	0.47	н/д	н/д	н/д	0.01	0.07	0.56	2.24
Fructose (g)	0.01	н/д	н/д	0.55	н/д	н/д	н/д	0.01	0.07	0.64	2.56
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	5.37	64.68	0.38	22.49	0.44	19.37	н/д	0.01	9.99	122.74	490.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.06	1.68	0.01	1.02	0.0	3.73	н/д	0.78	0.19	7.46	29.84
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.6	1.9	0.0	0.5	0.0	26.7	н/д	0.0	0.0	29.8	119.2
Calcium (mg)	12.95	51.84	1.181	1.708	0.316	216.249	н/д	0.664	1.54	286.448	1145.792
Iron (mg)	1.99	1.07	0.01	0.1	0.01	8.83	н/д	0.01	0.01	12.02	48.08
Magnesium (mg)	11.563	14.4	0.163	2.927	0.123	300.639	н/д	0.072	0.88	330.767	1323.068
Phosphorus (mg)	53.188	26.64	0.998	6.343	0.226	618.86	н/д	0.032	1.54	707.827	2831.308
Potassium (mg)	53.188	198.72	2.617	51.473	2.458	2607.299	н/д	1.064	12.87	2929.689	11718.756
Sodium (mg)	2.313	11.52	0.111	0.976	0.217	8.791	н/д	0.224	0.22	24.371	97.484
Zinc (mg)	0.5	0.28	0.01	0.06	0.0	6.42	н/д	0.0	0.01	7.28	29.12
Copper (mg)	0.102	0.058	0.002	0.005	0.001	1.477	н/д	0.0	0.003	1.648	6.592
Manganese (mg)	0.504	0.115	0.011	0.027	0.002	1.864	н/д	0.0	0.002	2.525	10.1
Selenium (mcg)	7.0	0.4	0.1	0.0	0.0	5.6	н/д	0.0	0.0	13.2	52.8
Vitamin A, IU (IU)	0.0	717.84	0.059	763.807	31.834	0.0	н/д	0.0	5.5	1519.04	6076.16
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	36.0	0.0	38.3	1.59	0.0	н/д	0.0	0.22	76.11	304.44
Beta Carotene (mcg)	0.0	430.56	0.033	396.175	18.54	0.0	н/д	0.0	3.3	848.607	3394.428
Vitamin E (mg)	0.05	0.4	0.0	0.39	0.01	0.37	н/д	0.0	0.02	1.24	4.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	818.64	0.104	12.441	4.081	0.0	н/д	0.0	0.0	835.266	3341.064
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.03	н/д	н/д	н/д	н/д	0.0	0.03	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	13.5	0.2	31.2	0.1	0.0	н/д	0.0	3.3	48.3	193.2
Thiamin (mg)	0.268	0.043	0.001	0.012	0.0	1.582	н/д	0.0	0.003	1.911	7.644
Riboflavin (mg)	0.023	0.058	0.001	0.022	0.001	0.334	н/д	0.0	0.002	0.44	1.76
Niacin (mg)	1.938	0.382	0.005	0.239	0.005	3.446	н/д	0.001	0.015	6.031	24.124
Pantothenic acid (mg)	0.467	0.058	0.004	0.078	0.003	1.582	н/д	0.001	0.013	2.206	8.824
Vitamin B-6 (mg)	0.074	0.043	0.008	0.071	0.001	0.51	н/д	0.0	0.004	0.711	2.844
Folate (mcg)	106.838	46.08	0.02	11.222	0.292	780.608	н/д	0.008	1.1	946.167	3784.668
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	2.7	4.1	0.2	1.4	0.1	116.7	н/д	0.0	0.6	125.7	502.8
Folic acid (mcg)	103.138	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	103.138	412.552
Tryptophan (g)	0.037	0.014	0.0	0.002	н/д	0.457	н/д	н/д	0.0	0.511	2.044
Threonine (g)	0.12	0.05	0.001	0.01	н/д	1.6	н/д	н/д	0.0	1.781	7.124
Isoleucine (g)	0.143	0.058	0.001	0.005	н/д	1.67	н/д	н/д	0.0	1.878	7.512
Leucine (g)	0.273	0.079	0.002	0.01	н/д	3.042	н/д	н/д	0.002	3.408	13.632
Lysine (g)	0.12	0.065	0.002	0.01	н/д	2.602	н/д	н/д	0.002	2.801	11.204
Methionine (g)	0.079	0.014	0.001	0.002	н/д	0.58	н/д	н/д	0.0	0.676	2.704
Cystine (g)	0.069	н/д	0.0	0.005	н/д	0.422	н/д	н/д	0.0	0.497	1.988
Phenylalanine (g)	0.176	0.043	0.001	0.012	н/д	2.057	н/д	н/д	0.001	2.29	9.16
Tyrosine (g)	0.111	0.036	0.001	0.002	н/д	1.072	н/д	н/д	0.0	1.222	4.888
Valine (g)	0.204	0.058	0.002	0.007	н/д	1.987	н/д	н/д	0.001	2.258	9.032
Arginine (g)	0.273	0.094	0.004	0.01	н/д	2.356	н/д	н/д	0.002	2.738	10.952
Histidine (g)	0.079	0.022	0.001	0.005	н/д	1.055	н/д	н/д	0.0	1.161	4.644
Alanine (g)	0.19	0.058	0.001	0.007	н/д	1.6	н/д	н/д	0.002	1.857	7.428
Aspartic acid (g)	0.31	0.122	0.003	0.068	н/д	4.589	н/д	н/д	0.012	5.105	20.42
Glutamic acid (g)	0.643	0.274	0.005	0.051	н/д	5.784	н/д	н/д	0.008	6.765	27.06
Glycine (g)	0.153	0.065	0.001	0.007	н/д	1.477	н/д	н/д	0.001	1.704	6.816
Proline (g)	0.157	0.086	0.001	0.005	н/д	1.617	н/д	н/д	0.003	1.87	7.48
Serine (g)	0.176	0.058	0.001	0.012	н/д	2.075	н/д	н/д	0.004	2.326	9.304
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	0.022	0.001	0.007	0.0	0.651	н/д	0.0	0.001	0.764	3.056
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.024	н/д	н/д	н/д	н/д	0.024	0.096
Monounsaturated Fat (g)	0.097	0.022	0.0	0.0	0.001	0.211	н/д	0.0	0.001	0.332	1.328
Polyunsaturated (g)	0.083	0.05	0.002	0.017	0.0	1.072	н/д	0.0	0.002	1.227	4.908