Рецепт Quick creamy mustard and caper pork chops
Ингредиенты
- 2 pork chops
- 1 medium onion, thinly sliced
- a little olive oil
- Old Bay seasoning (or your favourite pork seasoning)
- 1 Tbsp wholegrain mustard
- 2 Tbsp capers
- 100ml cream (I used double but single is also fine)
- a splash of white wine
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 228g | |
Recipe makes 2 servings | |
Calories 355 | |
Calories from Fat 233 | 66% |
Total Fat 26.08g | 33% |
Saturated Fat 12.08g | 48% |
Trans Fat 0.0g | |
Cholesterol 76mg | 25% |
Sodium 1420mg | 59% |
Potassium 371mg | 11% |
Total Carbs 21.02g | 6% |
Dietary Fiber 1.6g | 5% |
Sugars 7.21g | 5% |
Protein 10.25g | 16% |