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Add a photoSuper easy and quick homemade bean soup. Best served with croutons or toasted slices of black bread.
Ингредиенты
- 2 tbs olive oil
- 3 thin slices bacon, cut into small pieces
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 small can of cooked beans
- 1 potato, peeled and cut into cubes
- 2 tsp tomato puree
- Some fresh or dried thyme
- 4-6 cups water
- Salt and pepper
Инструкции
- Sauté bacon in olive oil until brown. Add onion and garlic, sauté for few minutes. Add potato, tomato puree and thyme.
- Drain beans and rinse under running water, add to the vegetables in the pot. Add water, cover the pot and cook 15 -20 minutes or until potato is tender.
- Remove thyme (if fresh) from the soup, cool slightly.
- Mix the soup in a blender until smooth, season with salt and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 504g | |
| Recipe makes 4 servings | |
| Calories 203 | |
| Calories from Fat 149 | 73% |
| Total Fat 16.62g | 21% |
| Saturated Fat 4.22g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 207mg | 9% |
| Potassium 266mg | 8% |
| Total Carbs 10.1g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.5g | 1% |
| Protein 3.73g | 6% |
