Распечатать
E-mail
 Chocolate Pudding with a dollop of whipped cream & sprinkles for the 'kids' |
Add a photo(Yields approx. 4 servings)
Ингредиенты
- 1/3 cup cocoa powder (unsweetened)
- 2 TBLS. cornstarch
- 3 TBLS. organic agave
- 1 cup 2% milk
- 3/4 cup coconut milk
- 2 TBLS. Smart Balance (or butter)
- 1/3 cup dark chocolate chips (60% cocoa)
Инструкции
- Sift the cocoa powder and the cornstarch in a large microwave bowl and blend together with a fork.
- Next slowly pour in the milk and, using a fork, stir well to break up any lumps and then stir in the agave.
- Add in the butter.
- Microwave on 100% power for 4 minutes. Keep a watchful eye on it and if it's bubbling into a very high mound after 2 - 2 1/2 minutes, take it out and stir well then continue cooking.
- After the 4 minutes stir well by folding the mixture into the center, then stir in the chocolate chips and cook another 2 minutes checking that it doesn't bubble over. If bubbling too much stir well if needed and continue for the remainder of the 2 minutes.
- The mixture should be a creamy, slightly thickened consistency and it should have a bit of shine to it.
- Pour into individual dessert dishes and cover with plastic wrap to prevent a skin from forming.
- Chill a few hours and serve with non-dairy topping, or whipped cream.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 4 servings | |
| Calories 287 | |
| Calories from Fat 179 | 62% |
| Total Fat 20.54g | 26% |
| Saturated Fat 13.12g | 52% |
| Trans Fat 0.05g | |
| Cholesterol 9mg | 3% |
| Sodium 88mg | 4% |
| Potassium 249mg | 7% |
| Total Carbs 21.72g | 6% |
| Dietary Fiber 2.6g | 9% |
| Sugars 10.7g | 7% |
| Protein 5.29g | 8% |
Комментарии
_small.jpg "Winelady Cooks")
13 марта 2012Thank you Veronica. Hope you will follow me for my family friendly, easy recipes
_medium.jpg "Winelady Cooks")
%0D%0A%0D%0A){kind=link}