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Add a photoThis is a great easy and delicious breakfast, lunch or dinner.
Enjoy with Love,
Catherine
Ингредиенты
- Quick Griddle Capanata:
- 2 peppers â sliced
- 2 cloves garlic â crushed & chopped
- ½ cup parsley â chopped
- 1 onion â sliced
- ½ cup olives â chopped
- 1 tablespoon â capers
- 1 tsp dried oregano
- ½ tsp red pepper flakes
- Olive oil for drizzling
- Omelet:
- 2 eggs plus 1 tbs. water â beaten
- Olive oil for pan
- Grated mozzarella cheese
Инструкции
- On a heated griddle, drizzle a little olive oil. Place all of the veggies and let char a little.
- In a heated frying pan place a drizzle of olive oil and pour in the beaten eggs. Let the eggs become firm enough to flip gently, and then plate. Sprinkle a little shredded mozzarella, veggies and then fold over.
Полезные ссылки
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 466g | |
| Calories 1140 | |
| Calories from Fat 1030 | 90% |
| Total Fat 114.47g | 143% |
| Saturated Fat 18.23g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 179mg | 7% |
| Potassium 712mg | 20% |
| Total Carbs 23.64g | 6% |
| Dietary Fiber 6.5g | 22% |
| Sugars 9.44g | 6% |
| Protein 11.43g | 18% |
