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Ингредиенты
- 3/4 pound grnd beef
- 1 can (14 1/2 ounce) stewed tomatoes
- 1 c. water
- 1 pkg. (10 ounce) Birds Eye
- Sweet corn or possibly mixed vegetables
- 1/2 teaspoon salt
- 1/2 teaspoon dry oregano leaves
- 1/2 teaspoon chili pwdr
- 1/4 teaspoon garlic pwdr
- 1/8 teaspoon pepper
- 1 1/2 c. Minute rice
Инструкции
- Brown meat in large frying pan. Add in tomatoes, water, corn, and seasonings. Bring to a boil and boil about 2 min. Stirring rice. Cover; remove from heat and let stand 5 min. Fluff with a fork. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 6 servings | |
| Calories 324 | |
| Calories from Fat 92 | 28% |
| Total Fat 10.24g | 13% |
| Saturated Fat 3.99g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 403mg | 17% |
| Potassium 374mg | 11% |
| Total Carbs 43.06g | 11% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.99g | 2% |
| Protein 14.08g | 23% |
