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Порций: 12
Ингредиенты
- 1/2 cup slivered or chopped almonds (or other nuts)
- 1/2 cup sunflower or other seeds
- 1/2 cup raisins, dried cranberries, or other dried fruit (or a combo)
- 2 tbsp hemp or other seeds
- 1/4 cup raw cacao nibs (or chocolate pieces)
- 2 cups rolled (old-fashioned) oats
- 2 cups toasted rice cereal (like Rice Krispies, I use the Barbara's brand brown rice version)
- 1/2 cup nut or seed butter (I like almond)
- 1/2 cup brown rice syrup
- 1 tbsp pure maple syrup
- 1 tsp vanilla
- For 12 bars: 287 calories, 9g protein, 16g fat, 37g carbohydrates, 15g sugar
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 12 servings | |
| Calories 315 | |
| Calories from Fat 59 | 19% |
| Total Fat 6.98g | 9% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 393mg | 16% |
| Potassium 237mg | 7% |
| Total Carbs 55.28g | 15% |
| Dietary Fiber 3.4g | 11% |
| Sugars 6.02g | 4% |
| Protein 8.23g | 13% |
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