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 01 Quick and Easy Avocado Dip - In Serving Bowl |
 02 Quick and Easy Avocado Dip - Tomato mixed in |
 03 Quick and Easy Avocado Dip - Tomato added |
 04 Quick and Easy Avocado Dip - Tomato chopped |
 05 Quick and Easy Avocado Dip - Tomato sliced |
 06 Quick and Easy Avocado Dip - Avocado mashed |
 07 Quick and Easy Avocado Dip - Avocado in bowl |
 08 Quick and Easy Avocado Dip - Pit removed from avocado |
 09 Quick and Easy Avocado Dip - Ingredients |
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I make this avocado dip often and serve with chips. I often serve a spicy salsa separately. The avocado dip is very light and refreshing. As there are only three ingredients in the recipe, the choice of tomato is very important. Tartness is controlled by how much lime juice you put in.
Ингредиенты
Инструкции
1.
Cut avocado in half
2.
Remove pit from avocado
3.
Scrape out avocado into a medium size bowl
4.
Squeeze lime juice into bowl
5.
Use a potato masher to mash avocado
6.
Slice tomato vertically and horizontally
7.
Add tomato to mashed avocado
8.
Mix tomato in (Do not mash)
9.
Scrape into a serving bowl
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 25g | |
| Recipe makes 4 servings | |
| Calories 40 | |
| Calories from Fat 33 | 83% |
| Total Fat 3.67g | 5% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 121mg | 3% |
| Total Carbs 2.13g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 0.17g | 0% |
| Protein 0.5g | 1% |
