Рецепт Quick and Easy Avocado Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	avocado 25.0g	Всего в порции	Всего в рецепте
Protein (g)	0.5	0.5	2.0
Total Fat (g)	3.67	3.67	14.68
Carbohydrates (g)	2.13	2.13	8.52
Ash (g)	н/д	0.0	0.0
Calories (kcal)	40.0	40.0	160.0
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	18.31	18.31	73.24
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.17	0.17	0.68
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	1.7	1.7	6.8
Calcium (mg)	3.0	3.0	12.0
Iron (mg)	0.14	0.14	0.56
Magnesium (mg)	7.25	7.25	29.0
Phosphorus (mg)	13.0	13.0	52.0
Potassium (mg)	121.25	121.25	485.0
Sodium (mg)	1.75	1.75	7.0
Zinc (mg)	0.16	0.16	0.64
Copper (mg)	0.048	0.048	0.192
Manganese (mg)	н/д	0.0	0.0
Selenium (mcg)	0.1	0.1	0.4
Vitamin A, IU (IU)	н/д	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.75	1.75	7.0
Beta Carotene (mcg)	15.5	15.5	62.0
Vitamin E (mg)	0.52	0.52	2.08
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	67.75	67.75	271.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	2.5	2.5	10.0
Thiamin (mg)	0.018	0.018	0.072
Riboflavin (mg)	0.033	0.033	0.132
Niacin (mg)	0.435	0.435	1.74
Pantothenic acid (mg)	н/д	0.0	0.0
Vitamin B-6 (mg)	0.065	0.065	0.26
Folate (mcg)	20.25	20.25	81.0
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	3.6	3.6	14.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.533	0.533	2.132
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	2.45	2.45	9.8
Polyunsaturated (g)	0.455	0.455	1.82