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Ингредиенты
- 1-2 tablespoons olive oil
- 1/3 cup chopped shallots or mild onion
- 4 ounces fresh mushrooms, chopped
- 1 cup chopped fresh broccoli
- 2 1/2 ounces baby kale leaves or fresh spinach
- salt and black pepper to taste
- 1 cup half and half or heavy cream
- 3 large pastured organic eggs, lightly beaten
- 5 ounces smoked gouda, shredded
- 1 tablespoon butter, cut into small pieces
View Full Recipe at A Palatable Pastime
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 673g | |
| Calories 1199 | |
| Calories from Fat 875 | 73% |
| Total Fat 99.42g | 124% |
| Saturated Fat 52.5g | 210% |
| Trans Fat 0.0g | |
| Cholesterol 282mg | 94% |
| Sodium 1390mg | 58% |
| Potassium 1365mg | 39% |
| Total Carbs 33.07g | 9% |
| Dietary Fiber 3.4g | 11% |
| Sugars 6.3g | 4% |
| Protein 50.2g | 80% |
