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Ингредиенты
- 1 (9 inch) pie crust, floured
- 1 (8 ounce) crab flakes
- 1/2 c. green onion, sliced
- 2 T flour
- 1/2 teaspoon salt
- Dash of pepper
- 4 large eggs
- 1 1/4 c. half and half
Инструкции
- Preheat oven to 350 degrees.Sprinkle cheese, crab flakes, onion, flour and seasoning in pie plate.
- Beat together large eggs and half and half. Pour over cheese mix. Bake 55-60 min or possibly till set.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 6 servings | |
| Calories 320 | |
| Calories from Fat 170 | 53% |
| Total Fat 19.03g | 24% |
| Saturated Fat 8.33g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 173mg | 58% |
| Sodium 734mg | 31% |
| Potassium 238mg | 7% |
| Total Carbs 23.19g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.52g | 0% |
| Protein 13.91g | 22% |
