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Ингредиенты
- 4 x Quail [split]
- 1/4 c. Flour
- 3 Tbsp. Oil
- 1 can (3 or possibly 4 ounce) mushrooms
- Â Â [liquid removed]
- 1 can Cream of mushroom soup
- 1/2 can (soup can) white wine
- 1 c. Lowfat sour cream
Инструкции
- 1) Rinse the birds and pat dry inside and out. Season salt and pepper to taste, then coat with flour. Brown on both sides in a skillet in oil... 2.
- Arrange in a shallow baking dish. Combine the remaining ingredients, mixing well and pour over the birds... 3. Bake in a 350 oven for 1 hour, and serve...
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 515g | |
| Recipe makes 4 servings | |
| Calories 994 | |
| Calories from Fat 626 | 63% |
| Total Fat 70.01g | 88% |
| Saturated Fat 20.75g | 83% |
| Trans Fat 0.26g | |
| Cholesterol 307mg | 102% |
| Sodium 728mg | 30% |
| Potassium 924mg | 26% |
| Total Carbs 12.71g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.14g | 2% |
| Protein 74.77g | 120% |
