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Ингредиенты
- 300 gm puy lentils
- 3 Tbsp. extra virgin extra virgin olive oil
- 1 x juice of 1 large lemon
- 3 x roasted red/yellow peppers peeled and minced
- 4 Tbsp. freshly minced parsley
Инструкции
- Cook the lentils according to packet instructions usually for 15 to 20 min then drain well. While still hot toss in oil and lemon juice adding salt and pepper to taste.
- Leave to cold then stir in the peppers and parsley.
- Check seasoning and serve at room temperature.
- Merchant Gourmets puy lentils are available in 500g packets from Waitrose Somerfield and Sainsburys.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 9g | |
| Recipe makes 6 servings | |
| Calories 61 | |
| Calories from Fat 60 | 98% |
| Total Fat 6.77g | 8% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 13mg | 0% |
| Total Carbs 0.15g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.02g | 0% |
| Protein 0.07g | 0% |
