Рецепт Puy Lentil And Roasted Pepper Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

300 gm puy lentils

1 x juice of 1 large lemon

3 x roasted red/yellow peppers peeled and minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 6.75g	parsley 2.41g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.07	0.07	0.42
Total Fat (g)	6.75	0.02	6.77	40.62
Carbohydrates (g)	0.0	0.15	0.15	0.9
Ash (g)	0.0	0.05	0.05	0.3
Calories (kcal)	59.67	0.866	60.536	363.216
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.0	2.11	2.11	12.66
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.02	0.12
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.6
Calcium (mg)	0.068	3.321	3.389	20.334
Iron (mg)	0.04	0.15	0.19	1.14
Magnesium (mg)	0.0	1.203	1.203	7.218
Phosphorus (mg)	0.0	1.396	1.396	8.376
Potassium (mg)	0.068	13.333	13.4	80.4
Sodium (mg)	0.135	1.348	1.483	8.898
Zinc (mg)	0.0	0.03	0.03	0.18
Copper (mg)	0.0	0.004	0.004	0.024
Manganese (mg)	0.0	0.004	0.004	0.024
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	202.738	202.738	1216.428
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	10.132	10.132	60.792
Beta Carotene (mcg)	0.0	121.633	121.633	729.798
Vitamin E (mg)	0.97	0.02	0.99	5.94
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	133.835	133.835	803.01
Tocopherol, beta (mg)	0.01	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.06	0.01	0.07	0.42
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.2	3.2	19.2
Thiamin (mg)	0.0	0.002	0.002	0.012
Riboflavin (mg)	0.0	0.002	0.002	0.012
Niacin (mg)	0.0	0.032	0.032	0.192
Pantothenic acid (mg)	0.0	0.01	0.01	0.06
Vitamin B-6 (mg)	0.0	0.002	0.002	0.012
Folate (mcg)	0.0	3.658	3.658	21.948
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.3	0.3	1.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	0.006
Threonine (g)	0.0	0.003	0.003	0.018
Isoleucine (g)	0.0	0.003	0.003	0.018
Leucine (g)	0.0	0.005	0.005	0.03
Lysine (g)	0.0	0.004	0.004	0.024
Methionine (g)	0.0	0.001	0.001	0.006
Cystine (g)	0.0	0.0	0.0	0.0
Phenylalanine (g)	0.0	0.004	0.004	0.024
Tyrosine (g)	0.0	0.002	0.002	0.012
Valine (g)	0.0	0.004	0.004	0.024
Arginine (g)	0.0	0.003	0.003	0.018
Histidine (g)	0.0	0.001	0.001	0.006
Alanine (g)	0.0	0.005	0.005	0.03
Aspartic acid (g)	0.0	0.007	0.007	0.042
Glutamic acid (g)	0.0	0.006	0.006	0.036
Glycine (g)	0.0	0.004	0.004	0.024
Proline (g)	0.0	0.005	0.005	0.03
Serine (g)	0.0	0.003	0.003	0.018
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	0.003	0.935	5.61
Phytosterols (mg)	14.918	0.12	15.038	90.228
Monounsaturated Fat (g)	4.925	0.007	4.932	29.592
Polyunsaturated (g)	0.71	0.003	0.713	4.278