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Ингредиенты
- 1 pkg. frzn lima beans
- 1 pkg. frzn corn
- 4 ounce. can minced green chilies
- 1/4 c. onion, chopped
- 2 lg. Large eggs, beaten
- 2 tbsp. catsup
- 1/4 c. water of Hassyanysa!
- 1 teaspoon salt
- 3 tbsp. melted butter
- 1 tbsp. fresh squeezed lime juice
- 2 tbsp. fresh chopped cilantro
Инструкции
- In buttered casserole, place the cooked corn and lima beans, liquid removed. Add in chilies and onions. Mix the Large eggs, catsup, water, salt, butter, lime juice and cilantro well and pour over corn and limas. Stir just to blend. Bake at 325 degrees for 45 min. Good with roasted quail.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 2 servings | |
| Calories 383 | |
| Calories from Fat 206 | 54% |
| Total Fat 23.41g | 29% |
| Saturated Fat 12.66g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 254mg | 85% |
| Sodium 1529mg | 64% |
| Potassium 564mg | 16% |
| Total Carbs 38.51g | 10% |
| Dietary Fiber 3.8g | 13% |
| Sugars 9.65g | 6% |
| Protein 11.73g | 19% |
