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Рецепт PURAN POLI | SWEET POLI

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1 голос | 528 визитов
 

Ингредиенты

  • 1 1/2 cups of all purpose flour/Maida (sifted)
  • Pinch of turmeric powder
  • Pinch of salt
  • 1 tbsp. of Ghee
  • Oil/ghee for cooking
  • For the Filling
  • 1 cup split chana dal | split Bengal gram
  • 1 cup grated jaggery
  • 1/2 cup grated coconut
  • 1/2 tsp cardamom powder

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 214g
Calories 795  
Calories from Fat 109 14%
Total Fat 12.71g 16%
Saturated Fat 8.86g 35%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 163mg 7%
Potassium 300mg 9%
Total Carbs 147.3g 39%
Dietary Fiber 7.3g 24%
Sugars 1.82g 1%
Protein 20.22g 32%
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