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Рецепт Punjabi Dal Fry

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Ингредиенты

  • Moong Dal – 1 cup
  • Onions – 2, chopped
  • Tomatoes – 2, chopped
  • Ginger Garlic Paste – 2 tsp
  • Cumin Powder – 1/2 tsp
  • Turmeric Powder – a large pinch
  • Cumin Seeds – 1/2 tsp
  • Red Chilli Powder – 1/2 tsp
  • Juice of 1 Lemon
  • Coriander Leaves – few, chopped
  • Oil – 1 tblsp
  • Salt as per taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 216g
Calories 182  
Calories from Fat 122 67%
Total Fat 13.81g 17%
Saturated Fat 1.07g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 337mg 10%
Total Carbs 15.51g 4%
Dietary Fiber 2.5g 8%
Sugars 6.81g 5%
Protein 1.76g 3%
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