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Ингредиенты
- 2 c. whole-wheat flour
- 2 tsp baking pwdr
- 2 tsp cinnamon
- 2 tsp nutmeg
- 1 tsp baking soda
- 2 x Large eggs beaten
- 1 c. pumpkin puree
- 1/4 c. sugar
- 2 c. unsweetened applesauce
- 2 Tbsp. canola oil
- 1 tsp almond extract
Инструкции
- Preheat the oven to 350 degrees.
- Mix together the flour, baking soda, cinnamon, nutmeg, and baking pwdr in a medium bowl. Combine remaining ingredients in a large bowl. Slowly add in the dry ingredients to the large bowl till just blended. Don't over beat.
- Pour the batter into 18 non-stick muffin c. and bake for 25 to 30 min. Remove muffins from the oven and let cold slightly. Remove the muffins from the pan and let cold completely.
- This recipe yields 18 servings.
- Serving size: 1 muffin.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 12 servings | |
| Calories 81 | |
| Calories from Fat 35 | 43% |
| Total Fat 4.0g | 5% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.01g | |
| Cholesterol 35mg | 12% |
| Sodium 376mg | 16% |
| Potassium 86mg | 2% |
| Total Carbs 10.86g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 8.77g | 6% |
| Protein 1.34g | 2% |
