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Ингредиенты
- 15 oz. can chickpeas, drained and rinsed
- 1 cup pumpkin puree
- 1/4 cup tahini or raw cashew
- 1 Tbsp sunflower oil or canola oil
- 3 Tbsp pure maple syrup
- 1 tsp vanilla extract
- 1 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/8 tsp ground nutmeg
- 1/8 tsp ground cloves
- 1/2 tsp salt
View Full Recipe at The Way to His Heart
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 840g | |
| Calories 1278 | |
| Calories from Fat 442 | 35% |
| Total Fat 52.02g | 65% |
| Saturated Fat 6.96g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3175mg | 132% |
| Potassium 1683mg | 48% |
| Total Carbs 178.82g | 48% |
| Dietary Fiber 34.8g | 116% |
| Sugars 44.81g | 30% |
| Protein 35.4g | 57% |
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