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Рецепт Pumpkin Spice Hummus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chickpeas
450.0g 		pumpkin puree
245.0g 		tahini
60.0g 		sunflower oil
13.6g 		maple syrup
60.0g 		vanilla extract
4.2g 		cinnamon
3.9g 		ginger
0.45g 		nutmeg
0.28g 		cloves
0.26g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 22.28 2.7 10.2 0.0 0.0 0.0 0.16 0.04 0.02 0.02 0.0 35.4 35.4
Total Fat (g) 5.13 0.69 32.26 13.6 0.12 0.0 0.05 0.03 0.1 0.05 0.0 52.02 52.02
Carbohydrates (g) 101.75 19.82 12.71 0.0 40.25 0.53 3.14 0.32 0.14 0.16 0.0 178.82 178.82
Ash (g) 7.25 1.37 3.0 0.0 0.36 0.01 0.14 0.02 0.01 0.02 2.99 15.17 15.17
Calories (kcal) 535.5 83.3 357.0 120.224 156.6 12.096 9.633 1.562 1.47 0.84 0.0 1278.224 1278.224
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 33.77 н/д 0.0 0.0 н/д 0.0 н/д 33.77 33.77
Glucose (dextrose) (g) н/д н/д н/д н/д 1.42 н/д 0.04 0.01 н/д 0.0 н/д 1.47 1.47
Fructose (g) н/д н/д н/д н/д 0.53 н/д 0.04 0.01 н/д 0.0 н/д 0.58 0.58
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 313.61 220.43 1.83 0.0 19.27 2.21 0.41 0.04 0.02 0.02 0.01 557.83 557.83
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 8.09 0.29 0.0 35.71 0.53 0.08 0.02 0.08 0.01 0.0 44.81 44.81
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 19.8 7.1 5.6 0.0 0.0 0.0 2.1 0.1 0.1 0.1 0.0 34.8 34.8
Calcium (mg) 144.0 63.7 255.6 0.0 40.2 0.462 39.078 0.522 0.515 1.68 0.72 546.477 546.477
Iron (mg) 6.08 3.41 5.37 0.0 0.72 0.01 0.32 0.05 0.01 0.02 0.01 15.99 15.99
Magnesium (mg) 130.5 56.35 57.0 0.0 8.4 0.504 2.34 0.828 0.512 0.686 0.03 257.151 257.151
Phosphorus (mg) 405.0 85.75 439.2 0.0 1.2 0.252 2.496 0.666 0.596 0.273 0.0 935.433 935.433
Potassium (mg) 774.0 504.7 248.4 0.0 122.4 6.216 16.809 6.044 0.98 2.865 0.24 1682.654 1682.654
Sodium (mg) 1345.5 590.45 69.0 0.0 5.4 0.378 0.39 0.144 0.045 0.632 1162.74 3174.679 3174.679
Zinc (mg) 4.77 0.42 2.77 0.0 2.5 0.0 0.07 0.02 0.01 0.0 0.0 10.56 10.56
Copper (mg) 0.765 0.27 0.966 0.0 0.042 0.003 0.013 0.002 0.003 0.001 0.001 2.066 2.066
Manganese (mg) 2.7 0.368 0.876 н/д 1.98 0.01 0.681 0.119 0.008 0.078 0.003 6.823 6.823
Selenium (mcg) 12.6 1.0 1.0 0.0 0.4 0.0 0.1 0.2 0.0 0.0 0.0 15.3 15.3
Vitamin A, IU (IU) 94.5 38129.35 40.2 0.0 0.0 0.0 11.505 0.662 0.286 1.378 0.0 38277.88 38277.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 1906.1 1.8 0.0 0.0 0.0 0.585 0.032 0.014 0.07 0.0 1913.101 1913.101
Beta Carotene (mcg) 54.0 17003.0 24.0 0.0 0.0 0.0 4.368 0.396 0.045 0.218 0.0 17086.027 17086.027
Vitamin E (mg) н/д 2.6 0.15 5.59 0.0 0.0 0.09 0.08 0.0 0.02 0.0 8.53 8.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.585 0.0 0.0 0.0 0.0 0.585 0.585
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.658 0.0 0.0 0.0 0.0 8.658 8.658
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.41 0.01 0.0 н/д н/д 0.42 0.42
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.01 0.0 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 17.1 10.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 27.8 27.8
Thiamin (mg) 0.135 0.049 0.732 0.0 0.006 0.0 0.001 0.0 0.001 0.0 0.0 0.925 0.925
Riboflavin (mg) 0.135 0.123 0.282 0.0 0.006 0.004 0.002 0.001 0.0 0.001 0.0 0.553 0.553
Niacin (mg) 0.63 0.907 3.27 0.0 0.018 0.018 0.052 0.023 0.004 0.004 0.0 4.925 4.925
Pantothenic acid (mg) 1.35 0.98 0.414 0.0 0.024 0.002 0.014 н/д н/д н/д 0.0 2.784 2.784
Vitamin B-6 (mg) 2.115 0.147 0.09 0.0 0.0 0.001 0.006 0.004 0.0 0.002 0.0 2.365 2.365
Folate (mcg) 301.5 29.4 58.8 0.0 0.0 0.0 0.234 0.176 0.213 0.242 0.0 390.564 390.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 146.7 24.0 15.5 0.0 1.0 н/д 0.4 0.2 0.0 0.1 0.0 187.9 187.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.225 0.025 0.222 0.0 н/д н/д 0.002 0.0 н/д н/д 0.0 0.474 0.474
Threonine (g) 0.81 0.074 0.426 0.0 н/д н/д 0.005 0.001 н/д н/д 0.0 1.316 1.316
Isoleucine (g) 0.945 0.074 0.438 0.0 н/д н/д 0.006 0.001 н/д н/д 0.0 1.464 1.464
Leucine (g) 1.575 0.123 0.78 0.0 н/д н/д 0.01 0.002 н/д н/д 0.0 2.489 2.489
Lysine (g) 1.485 0.147 0.33 0.0 н/д н/д 0.009 0.001 н/д н/д 0.0 1.973 1.973
Methionine (g) 0.315 0.025 0.336 0.0 н/д н/д 0.003 0.0 н/д н/д 0.0 0.679 0.679
Cystine (g) 0.315 0.0 0.204 0.0 н/д н/д 0.002 0.0 н/д н/д 0.0 0.522 0.522
Phenylalanine (g) 1.215 0.098 0.54 0.0 н/д н/д 0.006 0.001 н/д н/д 0.0 1.86 1.86
Tyrosine (g) 0.54 0.123 0.426 0.0 н/д н/д 0.005 0.0 н/д н/д 0.0 1.094 1.094
Valine (g) 0.945 0.098 0.57 0.0 н/д н/д 0.009 0.002 н/д н/д 0.0 1.623 1.623
Arginine (g) 2.115 0.147 1.512 0.0 н/д н/д 0.007 0.001 н/д н/д 0.0 3.782 3.782
Histidine (g) 0.63 0.049 0.3 0.0 н/д н/д 0.005 0.001 н/д н/д 0.0 0.984 0.984
Alanine (g) 0.945 0.074 0.534 0.0 н/д н/д 0.007 0.001 н/д н/д 0.0 1.56 1.56
Aspartic acid (g) 2.61 0.27 0.948 0.0 н/д н/д 0.017 0.005 н/д н/д 0.0 3.85 3.85
Glutamic acid (g) 3.915 0.49 2.274 0.0 н/д н/д 0.014 0.004 н/д н/д 0.0 6.697 6.697
Glycine (g) 0.945 0.074 0.702 0.0 н/д н/д 0.008 0.001 н/д н/д 0.0 1.729 1.729
Proline (g) 0.9 0.074 0.468 0.0 н/д н/д 0.016 0.001 н/д н/д 0.0 1.459 1.459
Serine (g) 1.125 0.123 0.558 0.0 н/д н/д 0.008 0.001 н/д н/д 0.0 1.814 1.814
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.54 0.368 4.518 1.401 0.024 0.0 0.014 0.009 0.073 0.014 0.0 6.96 6.96
Phytosterols (mg) н/д н/д н/д 13.6 н/д н/д 1.014 0.374 0.174 0.666 0.0 15.827 15.827
Monounsaturated Fat (g) 1.17 0.098 12.18 2.652 0.036 0.0 0.01 0.005 0.009 0.004 0.0 16.164 16.164
Polyunsaturated (g) 2.295 0.049 14.136 8.935 0.06 0.0 0.003 0.006 0.001 0.018 0.0 25.503 25.503