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Ингредиенты
- Pumpkin Soup~
- 8 cups chopped fresh pumpkin (about 3 pounds)
- 6 cups vegetable broth
- 3 medium carrots, peeled and chopped
- 1/2 cup chopped onion
- 1 T lemon juice
- 1 clove garlic, minced
- 1/2 t pumpkin pie spice
- 1/2 t salt
- 4 T Sour cream, for garnish
- 2 T Chives, snipped, for garnish
View Full Recipe at Turnips 2 Tangerines
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2329g | |
| Calories 381 | |
| Calories from Fat 44 | 12% |
| Total Fat 5.02g | 6% |
| Saturated Fat 2.68g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 6941mg | 289% |
| Potassium 2895mg | 83% |
| Total Carbs 85.27g | 23% |
| Dietary Fiber 9.4g | 31% |
| Sugars 32.56g | 22% |
| Protein 9.51g | 15% |
