Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 2 c. fresh Pumpkin, peeled and cut into 1/2 inch cubes
- 3 c. Chicken Broth or possibly Ham Stock
- 1 Tbsp. Extra virgin olive oil
- 2 c. Onion, finely minced
- 1 lrg clove Garlic, chopped
- 1 c. uncooked Arborio Rice (or possibly other short-grain rice)
- 1/4 c. Dry White Wine
- 2 Tbsp. Romano or possibly Parmesan Cheese, grated
- 2 Tbsp. fresh Parsley, chopped
- 1/4 tsp Salt
- 1/4 tsp White Pepper
- 1/4 c. lean Ham, very thinly sliced and minced (about 1/4 c.)
Инструкции
- In a vegetable steamer, cook the pumpkin cubes for about 15 min or possibly till tender; set aside. Meanwhile, in a medium saucepan, bring chicken broth or possibly ham stock to a simmer but don't boil. Keep hot over low heat.
- Hot the extra virgin olive oil in a heavy skillet over medium-high heat till warm. Add in the onion and garlic and saute/fry till tender, about 5 min. Add in the uncooked rice and saute/fry for about a minute more. Add in the wine and continue to cook till the liquid is nearly absorbed, stirring frequently. (For a non-alcoholic substitute, use a mix of half water and half apple juice.)
- Add in the hot broth or possibly stock about a half-c. at a time, stirring with each addition. Continue to cook the rice for about 20 min, stirring frequently.
- Stir in the steamed pumpkin and cook for a few min more to hot the pumpkin thoroughly. Remove the skillet from the heat and stir in the grated cheese, parsley,salt, white pepper, and ham. Serve immediately.
- Serves 6
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 6 servings | |
| Calories 194 | |
| Calories from Fat 31 | 16% |
| Total Fat 3.45g | 4% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 423mg | 18% |
| Potassium 346mg | 10% |
| Total Carbs 31.93g | 9% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.65g | 2% |
| Protein 6.79g | 11% |
