Рецепт Pumpkin Oat Bran Muffins

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Порций: 12

Ингредиенты

Cost per serving $0.27 view details
  • 1 1/2 c. Oat Bran
  • 2/3 c. Brown Sugar, firmly packed
  • 1/2 c. All-Purpose Flour
  • 2 tsp Baking Pwdr
  • 1 tsp Pumpkin Pie Spice
  • 1/4 tsp Salt
  • 1 c. Mashed cooked pumpkin
  • 1/2 c. Skim Lowfat milk
  • 2 x Egg Whites, beaten
  • 2 Tbsp. Vegetable Oil
  •     Vegetable Cooking Spray

Инструкции

  1. Combine first 6 ingredients in a large bowl; stir well. Make a sell in centre of mix. Combine pumpkin and next 3 ingredients; stir well. Add in to dry ingredients, stirring just till the dry ingredients are moistened.
  2. Spoon batter into muffin pans coated with cooking spray, filling two-thirds full. Bake at 425 F for 20 min. Remove from pans immediately; serve hot or possibly at room temperature.

Nutrition Facts

Amount Per Serving %DV
Serving Size 49g
Recipe makes 12 servings
Calories 120  
Calories from Fat 28 23%
Total Fat 3.2g 4%
Saturated Fat 0.35g 1%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 267mg 11%
Potassium 128mg 4%
Total Carbs 24.79g 7%
Dietary Fiber 2.0g 7%
Sugars 12.67g 8%
Protein 3.01g 5%
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