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Add a photoПорций: 12
Ингредиенты
- 1Â 1/2 c. Oat Bran
- 2/3 c. Brown Sugar, firmly packed
- 1/2 c. All-Purpose Flour
- 2 tsp Baking Pwdr
- 1 tsp Pumpkin Pie Spice
- 1/4 tsp Salt
- 1 c. Mashed cooked pumpkin
- 1/2 c. Skim Lowfat milk
- 2 x Egg Whites, beaten
- 2 Tbsp. Vegetable Oil
- Â Â Vegetable Cooking Spray
Инструкции
- Combine first 6 ingredients in a large bowl; stir well. Make a sell in centre of mix. Combine pumpkin and next 3 ingredients; stir well. Add in to dry ingredients, stirring just till the dry ingredients are moistened.
- Spoon batter into muffin pans coated with cooking spray, filling two-thirds full. Bake at 425 F for 20 min. Remove from pans immediately; serve hot or possibly at room temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 12 servings | |
| Calories 120 | |
| Calories from Fat 28 | 23% |
| Total Fat 3.2g | 4% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 267mg | 11% |
| Potassium 128mg | 4% |
| Total Carbs 24.79g | 7% |
| Dietary Fiber 2.0g | 7% |
| Sugars 12.67g | 8% |
| Protein 3.01g | 5% |
