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Add a photoPumpkin Nut Bread is an easy and quick to assemble recipe for a great pumpkin bread with walnuts and raisins. This makes a great option to add to your holiday baking list also. It uses fat-free yogurt and no-fat sour cream to make it a healthy, low calories, low fat, low cholesterol, low sugars, low sodium, low carbohydrates, diabetic, friendly, heart-healthy, Weight Watchers (5) PointsPlus recipe.
Ингредиенты
- Butter-flavored cooking spray
- 1/3 cup plain fat-free yogurt
- 1 tbsp fat-free sour cream
- 2 cups canned pumpkin
- 3 eggs
- 1/4 cup vegetable oil
- 2 1/2 cups all-purpose flour
- 3/4 cup granulated no-calorie sweetener
- 4 tsp baking powder
- 1 tbsp pumpkin pie spice
- 1 cup raisins
- 1/4 cup chopped walnuts
Инструкции
- Preheat oven to 350° F.
- Spray two 9" X 5" loaf pans with cooking spray. Set aside.
- Blend yogurt, sour cream, pumpkin, eggs and vegetable oil together in a large mixing bowl. Add in the flour, sweetener, baking powder and pumpkin pie spice. Stir well. Add in the raisins and walnuts. Stir until just blended.
- Spread batter into prepared pans. Bake 45-50 minutes or until toothpick inserted in center comes out clean.
- Cool and cut each loaf into eight 1 inch thick slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 16 servings | |
| Calories 158 | |
| Calories from Fat 47 | 30% |
| Total Fat 5.38g | 7% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.09g | |
| Cholesterol 36mg | 12% |
| Sodium 331mg | 14% |
| Potassium 159mg | 5% |
| Total Carbs 24.41g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 6.67g | 4% |
| Protein 3.81g | 6% |
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