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Порций: 4
Ингредиенты
- Vegan Pumpkin Maple Waffles
- 2 tablespoons flax meal (ground flaxseeds)
- 1/3 cup water
- 1 1/2 cups non-dairy milk
- 1/2 cup pumpkin puree
- 1/4 cup margarine, melted (I prefer Earth Balance)
- 1/2 teaspoon maple extract
- 1 tablespoon maple syrup
- 1 1/2 cup whole wheat flour
- 1/2 cup all purpose or bread flour
- 1/2-1 teaspoon pumpkin pie spice
- 4 teaspoons baking powder
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 4 servings | |
| Calories 334 | |
| Calories from Fat 136 | 41% |
| Total Fat 15.4g | 19% |
| Saturated Fat 4.08g | 16% |
| Trans Fat 2.11g | |
| Cholesterol 9mg | 3% |
| Sodium 1506mg | 63% |
| Potassium 391mg | 11% |
| Total Carbs 42.94g | 11% |
| Dietary Fiber 6.4g | 21% |
| Sugars 9.01g | 6% |
| Protein 9.49g | 15% |
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