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Ингредиенты
- Pumpkin - 1/4 cup, chopped
- Sweet Potato - 1/4 cup, chopped
- Carrot - 1/2
- Avocado - 2 to 3 tblsp, pitted, peeled, chopped
- Skimmed Milk - 1/4 cup
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 183g | |
| Calories 170 | |
| Calories from Fat 75 | 44% |
| Total Fat 8.41g | 11% |
| Saturated Fat 3.58g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 130mg | 5% |
| Potassium 512mg | 15% |
| Total Carbs 16.47g | 4% |
| Dietary Fiber 3.9g | 13% |
| Sugars 4.19g | 3% |
| Protein 8.6g | 14% |
