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Ингредиенты
- 2 box instant fat free white chocolate pudding
- 4 c. skim lowfat milk
- 1 can pumpkin (1 ounce) (1 to 29)
- 1 tsp pumpkin pie spice
- Â Â graham cracker crumbs
- Â Â fat free Cold Whip
Инструкции
- Mix the pudding and the mil together as instructed on the box. Allow to set up for 5 min. Mix together the pumpkin and pumpkin pie spice. Then mix in (do not beat) with the pudding mix. Layer on the crumbs and then top with Cold Whip.
- NOTES : EASY, EASY, EASY!!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1423g | |
| Calories 822 | |
| Calories from Fat 113 | 14% |
| Total Fat 12.57g | 16% |
| Saturated Fat 4.28g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 1047mg | 44% |
| Potassium 2555mg | 73% |
| Total Carbs 136.4g | 36% |
| Dietary Fiber 2.8g | 9% |
| Sugars 99.13g | 66% |
| Protein 43.52g | 70% |
