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Ингредиенты
- 1/2 c. All purpose flour
- 1/4 c. Quick oats
- 1/4 c. Brown sugar, firmly packed
- 2 Tbsp. Minced walnuts
- 1 tsp Cinnamon
- 1/4 c. Unsalted butter, melted
- 1/2 c. Solid pack pumpkin
- 1/4 c. Plus 2 tbs. skim lowfat milk
- 1Â 1/2 tsp Vanilla extract
- 1 sm Egg, slightly beaten
- 3 Tbsp. Sugar
- 1/4 tsp Allspice
- 1/8 tsp Salt
- 1/4 lb Light cream cheese, softened
- 2 Tbsp. Orange marmalade
Инструкции
- Preheat oven to 350 F. Combine first 4 ingredients and half the cinnamon in a food processor or possibly mixing bowl. Add in melted butter and process till mix becomes crumbly. Press mix proportionately in bottom of a 9 inch baking dish. Bake 20 min or possibly till crust starts to brown. Remove from oven.
- Reduce temperature to 325 F. Combine pumpkin, lowfat milk, half the vanilla, egg, sugar, allspice, salt and remaining cinnamon in a food processor or possibly mixing bowl and mix thoroughly. Pour over crust and bake 25 min or possibly till a toothpick comes out clean when inserted into center. Cold on a rack. Using an electric mixer, beat cream cheese, remaining vanilla and orange marmalade till fluffy. Spread proportionately over cooled pumpkin bars.
- serves 8.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 678g | |
| Calories 1657 | |
| Calories from Fat 656 | 40% |
| Total Fat 74.54g | 93% |
| Saturated Fat 41.62g | 166% |
| Trans Fat 0.0g | |
| Cholesterol 328mg | 109% |
| Sodium 995mg | 41% |
| Potassium 1141mg | 33% |
| Total Carbs 217.21g | 58% |
| Dietary Fiber 8.2g | 27% |
| Sugars 133.12g | 89% |
| Protein 34.56g | 55% |
