Рецепт Pumpkin Bake
HCG Phase 3 recipe, low carb!
Sugar free, gluten free, low carb.
Ингредиенты
- 8 ounces cream cheese, softened
- 5 eggs
- 20 drops liquid stevia (to taste)
- 1 1/2 teaspoon pumpkin pie spice
- 1 teaspoon cinnamon
- 1 teaspoon vanilla
Инструкции
- Beat cream cheese until smooth in a medium mixing bowl.
- Add remaining ingredients
- Pour in 6 X 8 greased glass baking dish or 6 muffin cups.
- Bake at 350 for 40 minutes or until center feels firm and knife come out sort of clean.
- Chill before serving,
- 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 76g | |
Recipe makes 6 servings | |
Calories 186 | |
Calories from Fat 147 | 79% |
Total Fat 16.65g | 21% |
Saturated Fat 8.46g | 34% |
Trans Fat 0.0g | |
Cholesterol 197mg | 66% |
Sodium 173mg | 7% |
Potassium 107mg | 3% |
Total Carbs 2.55g | 1% |
Dietary Fiber 0.3g | 1% |
Sugars 1.63g | 1% |
Protein 6.9g | 11% |