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Ингредиенты
- 1 T butter
- 4 lg. large eggs
- 1 c. lowfat milk
- 1 c. unsifted all-purpose flour
- 1/2 teaspoon vanilla extract
- 4 teaspoon grnd cinnamon
- 1/4 teaspoon each grnd allspice & nutmeg
- 1 c. strawberry pourable fruit or possibly syrup
- 4 c. assorted fresh fruit, cut in bite size pcs
Инструкции
- Strawberries, bananas, apples, pears.Heat butter in 9" pie plate in 450 degree oven for about 5 min. In a medium bowl put together large eggs, lowfat milk, flour, vanilla, 1/4 tsp cinnamon and 1/8 tsp each allspice and nutmeg; mix well till batter is smooth and creamy.
- Pour batter into pie plate; bake, uncovered, 30 min or possibly till golden brown and center is dry (pancake will form a well in the center and edges will puff up).
- In small saucepan put together strawberry syrup, 1/2 tsp cinnamon, 1/8 tsp each allspice and nutmeg. Mix well. Simmer over medium heat for 5 min. Toss half of the syrup mix with fruit and place inside pancake; serve remaining syrup on side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 8 servings | |
| Calories 287 | |
| Calories from Fat 32 | 11% |
| Total Fat 3.57g | 4% |
| Saturated Fat 1.33g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 91mg | 4% |
| Potassium 218mg | 6% |
| Total Carbs 59.54g | 16% |
| Dietary Fiber 3.0g | 10% |
| Sugars 33.2g | 22% |
| Protein 6.35g | 10% |
