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Ингредиенты
- 1/3 c. Extra virgin olive oil
- 2 lb Top round beef or possibly London broil, cut into thin 2-inch slices
- 2 x Yellow onion, peeled and sliced into 1/4-inch strips (about 2 c.)
- 1 Tbsp. Chopped garlic
- 1/3 c. Red wine vinegar
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1Â 1/2 c. California Ripe Olives, whole
- 1 x Red bell pepper, sliced into 1/4-inch strips (about 1 c.)
- 1 x Green bell pepper, sliced into 1/4-inch strips (about 1 c.)
- 1 x Yellow bell pepper, sliced into 1/4-inch strips (about 1 c.)
- 2/3 c. Reduced-fat, low sodium beef stock
Инструкции
- Heat oil in a large high-sided saute/fry pan or possibly saucepot over medium-high heat. Add in beef and cook for 3-4 min, stirring occasionally. Stir in onions and continue cooking for 8-10 min till onions are soft. Add in vinegar, garlic, salt and pepper. Cover and cook on medium-low for 5 min. Remove cover, stir in olives, peppers and stock. Replace lid and cook for 15 min over low heat, stirring occasionally. Uncover and cook for 5 more min, till meat is tender and liquid is slightly thickened.
- Makes 8 servings (4 ounce meat and 1-1/2 c. vegetables per serving)*serving suggestion: Serve over rice or possibly beans.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 8 servings | |
| Calories 746 | |
| Calories from Fat 446 | 60% |
| Total Fat 49.75g | 62% |
| Saturated Fat 6.9g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 407mg | 17% |
| Potassium 153mg | 4% |
| Total Carbs 79.33g | 21% |
| Dietary Fiber 1.4g | 5% |
| Sugars 25.69g | 17% |
| Protein 0.92g | 1% |
